What Is Biltong? The Ultimate Guide to South Africa’s Iconic Dried Meat Snack

What Is Biltong and Where Did It Come From?

Biltong is a traditional dried meat snack that originated in Southern Africa, particularly in South Africa, Zimbabwe, and Namibia. The word "biltong" comes from the Dutch words bil (meaning rump) and tong (meaning strip or tongue), referring to strips of meat cut from the hindquarters of animals.

Historically, biltong was developed by early Dutch settlers and indigenous communities in the Cape Colony as a method to preserve meat for long journeys across the region. They used a combination of salt, vinegar, and natural air-drying in the arid climate to keep the meat safe and flavorful for extended periods. Today, biltong is a beloved South African delicacy and is gaining popularity around the world

How Is Biltong Made?

Biltong is made by curing thick cuts of meat with salt, vinegar, and a spice blend, then air-drying them for several days. Unlike jerky, biltong is not cooked or smoked, but rather dried slowly at ambient or slightly elevated temperatures.

The process begins with marinating the meat in vinegar—often malt or cider vinegar—to start the curing process. Salt is added for preservation and flavor. Coriander seeds, black pepper, and sometimes brown sugar or chili are included in the spice rub. After curing, the meat strips are hung on hooks in a biltong box or well-ventilated space for 4 to 10 days depending on thickness and desired dryness.

What Ingredients Are Used in Traditional Biltong?

• Beef (typically silverside or top round)
• Malt or cider vinegar
• Coarse salt
• Crushed coriander seeds
• Ground black pepper
• Optional: Worcestershire sauce, chili powder, garlic, brown sugar

What Cuts of Meat Are Best for Biltong?

Lean cuts are preferred to prevent spoilage. Common choices include:

• Silverside (bottom round)
• Top round or topside beef
• Sirloin (for more tender biltong)
• Game meats like kudu, ostrich, or springbok for traditional flavor variations

How Is Biltong Different From Jerky?

Though both are dried meat snacks, biltong and jerky differ significantly in preparation, ingredients, and texture.

• Drying method: Biltong is air-dried; jerky is typically dehydrated or smoked at low heat.
• Preparation: Biltong is marinated in vinegar and spices before drying. Jerky is marinated and then cooked.
• Cuts: Biltong uses thicker, often fattier cuts. Jerky is usually lean, thin strips.
• Texture: Biltong is tender and chewy; jerky is dry and leathery.
• Flavor: Biltong has a more meaty, acidic, and slightly funky profile. Jerky is often smoky and salty.

Biltong vs. Jerky: Which Tastes Better?

This comes down to personal preference. Biltong has a richer beef flavor with a soft, steak-like bite. Jerky leans smoky, salty, and tough. If you're after something closer to cured meats like prosciutto or bresaola, biltong is your winner.

Is Biltong Healthy? Nutrition and Benefits Explained

Biltong is considered a clean-label snack packed with high-quality protein and essential nutrients. A 100gr serving typically provides:

• Calories: 241
• Protein: 40.5g
• Carbs: 1.5g
• Fat: 10.5g

It also delivers magnesium, potassium, zinc, and B vitamins like vitamin B12. Its high protein and low carbohydrate content make it ideal for keto, paleo, and low-carb diets.

How Should Biltong Be Stored for Maximum Freshness?

Biltong is shelf-stable but benefits from proper storage:

• Paper bag or container: Keeps it dry and breathable for short-term storage (up to 5 days)
• Vacuum sealed: Extends shelf life up to 2 months or more
• Refrigeration: Useful in humid climates
• Freezing: Can preserve biltong for up to a year

Ensure it is kept cool, dry, and away from sunlight. Avoid sealed plastic bags unless vacuum packed.

How Do You Eat Biltong? Serving Suggestions and Pairings

Biltong is incredibly versatile:

• As a high-protein snack on hikes or road trips
• Post workout when looking for a high-protein snack
• Served with beer, watching live sport
• As a keto-friendly snack with nuts and dried tomatoes
• Even as a teething aid in South African culture!

Its rich umami flavor makes it a natural fit for gourmet snack boards and active lifestyles alike.

How Can You Make Biltong at Home?

Homemade biltong is easy with the right setup. Here's a simplified recipe:

Ingredients:

• 2kg beef (silverside or top round)
• 5 tbsp cider vinegar
• 2.5 tbsp coarse salt
• 2 tbsp coriander seeds (toasted & crushed)
• 1.5 tbsp brown sugar
• 2 tsp black pepper

Instructions:

1. Slice meat into 1-inch-thick strips
2. Marinate in vinegar and refrigerate for 3-4 hours
3. Rub spice mixture onto meat and cure for 6 hours
4. Rinse and pat dry
5. Hang strips in a biltong box or ventilated area with airflow
6. Dry for 5–8 days until firm and dark red

Slice against the grain for tender bites.

Where Can You Buy Authentic South African Biltong?

You can find good biltong from:

• South African specialty shops
• Online retailers like Naked Biltong
• Local butchers like Field to Fok
• Super Markets like Harris Farm
• DIY biltong kits for home preparation

Look for products labeled "authentic South African biltong" and avoid overly processed versions with unnecessary preservatives.

Conclusion: Is Biltong the Right Snack for You?

Biltong offers a flavourful, nutrient-rich, and satisfying snack rooted in centuries of South African tradition. Whether you're a curious foodie, a health-conscious eater, or just looking for a new protein-packed snack, biltong delivers a unique taste and texture that stands apart from jerky.

Just remember: moderation matters. Choose quality cuts, clean ingredients, and enjoy biltong as part of a balanced lifestyle.

Frequently Asked Questions About Biltong

Is biltong halal? — Some brands offer halal-certified versions.

Is biltong keto-friendly? — Yes, it's high-protein, low-carb.

Does biltong contain allergens? — Most are allergen-free, but check for soy, Worcestershire sauce, etc.

What’s the difference between biltong and traditional jerky? — Biltong is air-dried, vinegar-cured, thicker, and meatier.

Can biltong replace a full meal? — While nutrient-dense, it’s best as a snack or supplement to meals.